This is a quick-and-easy chicken recipe.

• Preparation time: 15 minutes
• Baking time: 1 hour
• Makes 6 servings
• Best when made a day ahead
• Can be frozen

INGREDIENTS

• 6-8 boneless chicken breasts, cleaned
• 1 cup chopped yellow onions
• 1 cup coarsely chopped green peppers (paprikas)
• 3-4 cloves of garlic, cleaned and minced (or 1 tablespoon minced garlic paste)
• 360 ml (1.5 cups) of water
• 1 bottle (400 grams ; 14 oz) of tomato ketchup
• 1-2 tablespoons of curry powder
• 1-2 teaspoon dried thyme
• 1-2 teaspoon ginger powder
• Salt and pepper
• 2 tablespoons olive oil

EQUIPMENT & SUPPLIES

• Frying pan
• Oven dish with lid

PREPARATION / DIRECTIONS

• Pre-heat the oven to 175 °C (350 °F)
• Place the chicken in a casserole
• In a frying pan, sauté the onions, bell peppers, and garlic in the olive oil until lightly browned
• Add the water, ketchup, curry, thyme, salt, and pepper and mix well
• Pour the sauce over the chicken, coating each piece
• Cover and bake in the oven for 1 hour

SERVING & GARNISH SUGGESTIONS

• Serve over steamed rice

©1989-2016 F. Dörenberg, unless stated otherwise. All rights reserved worldwide. No part of this publication may be used without permission from the author.